Including sprouts in your daily diet helps you control those dreaded hunger pangs and fills your stomach for longer.Ī study conducted in the United States found that foods that are high in nutrients, especially fiber, fill up your stomach for longer and curb unnecessary food intake ( 15). When you have a strong digestive system, you are less likely to accumulate toxins in your body, which ultimately leads to weight loss. Upon germination, sprouted seeds release proteases (protein-digesting enzymes) that aid the digestion of animal protein ( 13).Īnother study conducted at the Poznań University of Life Sciences stated that the antioxidant property of broccoli sprouts improves gastrointestinal health ( 14). The sprouting process increases the soluble fiber content of grains threefold, which helps provide relief from constipation ( 11), ( 12). Related: Low-Fat Diet Plan For Weight Loss – Benefits And Side Effects 5. Snacks that are low in calories and fat and high in fiber have been found to reduce body weight ( 10). Low In FatĮating sprouts salad for lunch is extremely beneficial in providing satiety and promoting weight loss.īean sprouts are low in fat ( 2). The sprouting or germination process also increases the amino acid profile of grains, which is important for overall health improvement ( 7).Ī study published in the European Journal of Obesity found that people on a high-protein diet lose more weight compared to people on a standard-protein diet ( 8).Īnother study conducted on women who were overweight or obese states that peanut sprouts help reduce abdominal fat (waist circumference) and LDL cholesterol level ( 9).
100 g of lentil sprouts contains 9 g of protein ( 6). Lentil sprouts are an especially great source of protein. Raw and lightly cooked sprouted grains or legumes are a good source of plant-based protein. So, indulge in cooked or raw sprouts salad to curb your hunger pangs and fill up your stomach. 100 g of sprouts contains just 30 kcal of energy ( 2).Ī study conducted on overweight and obese premenopausal women concluded that a low calorie diet with a daily sweet snack leads to a reduction in body weight, hip circumference, waist circumference, and body fat percentage ( 5).
It also helps you lose weight by lowering your appetite ( 4). A study conducted on two types of seeds ( barley and canola) found that the sprouting process increases the fiber content more in barley than in canola seeds ( 3).įiber provides satiety (the feeling of fullness) and helps in reducing food intake. Loaded With Fiberġ00 g of sprouts contains 1.8 g of fiber ( 2). Infographic: Sprouts For Weight Loss: 4 Reasons To Try Themīenefits Of Sprouts For Weight Loss 1.
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